Healthy Superfoods for the Heart

The American Heart Association advises to eat a good balance of fiber-rich fruits and vegetable; whole grains; and healthy proteins when it comes to heart health. Examples of healthy proteins are skinless fish and poultry. Recent studies have also found that there are some specific cardiovascular foods are worth putting in your pantry and refrigerator. […]

Mediterranean Baked Veggies

Calories: 245 per serving Steps: Adjust rack to middle position and preheat oven to 450 degrees. Wash and dry all produce. Toss garlic, asparagus, tomatoes, and half the chopped thyme on a baking sheet with a drizzle of olive oil, salt and pepper. Roast on middle rack, tossing halfway through, until asparagus is tender and […]

Blackened Chicken Penne with Charred Poblano

Calories: 375 per Serving Steps: Bring large pot of salted water to a boil. Wash and dry all produce Core, deseed, and dice the poblano pepper in ½ in pieces. Trim and thinly slice scallions, separating whites from green. Peel and thinly slice garlic. Finely chop tomato. Pat the chicken dry with paper towels. Toss […]

Five Ways to Cope with Anxiety During the Pandemic

If you are finding that you are feeling a little anxious during the pandemic, you are not alone! The effects of COVID-19 have been far more reaching than anyone probably had anticipated these last 12 months, and many people are struggling with depression and anxiety in these times. We’ve assembled some of the tips and […]