DO YOU SUFFER FROM SHORTNESS OF BREATH?
Barring heart problems, this condition could be corrected with a systematic cardio exercise program. Work with Joni and her Seated Cardio workout for those of you just starting out. For those of you more fit people, work with Joni and her Standing Cardio program. Both of these programs were developed to get your cardio system working to where your feeling yourselfagain.
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SUFFERING FROM LOWER BACK PAIN OR SIATICA?
Watch Joe's Stretching workout or Joni’s Chair Yoga program. Both of these programs will l have you feeling better and more supple and flexible without medication.
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ARE YOU FALLING OR FEEL YOU HAVE LOST YOU BALANCE ABILITY?
Mary will get you back on solid footing with her balance program done in your kitchen. The perfect way to learn to get your balance back as Mary retrains you on balance techniques. Falling after age 50 can be tragic. With bones getting thinner, a fall could cause a broken hip.17 % of seniors with a broken hip don’t survive. If pneumonia sets in then 44% will not make it out of the hospital. WORK ON YOUR BALANCE.
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HAVE YOU LOST YOUR MUSCLE STRENGTH?
This happens after we reach age 40. We lose 8-12 percent of our muscle strength every 10 you work with him through his full body Functional Strength workout. Let's get that “I feel great attitude” back as you see your strength returning.
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