About Us

MDS Senior Fitness is not just a fitness website for everyone. We’re a specialized fitness provider aimed specifically for the 55 or older population tailored for exertion, strength, balance and range of motion. We feel that other programs are focused on and taught by younger people that don’t face the same limitations. That’s why we’ve developed courses for seniors by seniors that understand how these programs help build and maintain a healthy level of fitness to improve your quality of life.

Meet the Trainers

MDS Senior Fitness has some of the best trainers around that truly know how to develop fitness around Senior needs. Get acquainted with our trainers below with a short introduction video:




Sign Up Today

It’s quick and easy, and only takes a couple of minutes. Don’t worry about your information – we’re not here to sell it to any third parties or use it to put you on any lists. You’ll only receive information about MDS Senior Fitness.

You can also cancel at any time! Subscribers can simply log into their accounts and unsubscribe. No hassles.



Get Started

Once you have signed up, you’ll be able to get started with our videos immediately. You can meet the trainers, learn more about what goals you have specifically, and start using your phone, desktop computer, iPad or laptop to view content.

Our program includes:

  • Watch and Work Alongside Our Fitness Videos
  • Attend Ongoing Workouts with Senior Fitness Experts
  • Get Tips and Information About Your Health
  • Even Get Healthy Recipes for Your Kitchen!
  • And More!



Stay Healthy

As a member, you can continue to access all of our videos, but more importantly you have a gateway to ongoing fitness, strength training, and mobility development through our ongoing live classes. We’re also adding new classes every month to our video collection, so you will have plenty of opportunities to develop and maintain a more healthy lifestyle.

As you progress and develop more strength, balance and mobility, you naturally begin to do more and enjoy a higher quality of life. Our goal is to provide a platform to foster lasting healthy life changes that you can continue and be consistent with.



Ready to Get Moving?